Iron for your Body

What is Iron?
Iron is an important mineral for the body, It is needed to help our red blood cells deliver oxygen to the rest of the body. Plenty of vitamin C helps your body absorb a lot more iron. Women need to maintain their iron level much more than men. It is the only nutrient that women have a higher daily requirement than men. In the United States a (RDA) Recommended Daily Allowance of 10 milligrams of iron for men and 15 milligrams for women.

Main Functions
Transport and storage of oxygen.
Aid in energy production and cell diffusion.
Helps the immune and central nervous systems.
Having a low-level of iron can cause an individual to develop iron deficiency anemia, Along with that it can cause their blood to contain low levels of oxygen. Some common symptoms that can be detected to prevent iron deficiency are:

Fatigue
Weakness
Rapid heartbeat
Fainting
Susceptibility to infection, and
Swelling of the tongue

Healthy adults absorb about 15% of the iron in their diet. Your Iron absorption refers to the amount that you incorporate in your everyday diet. A healthy adult on a daily basis diet should be about 15% of iron. You should know the amount of iron your body store before you can figure out how much your intake should be. It works this way, if your body barely has any iron it will demand more from the food you are eating. If you keep your Iron level high, your body will demand less iron and you will always have extra Iron store. Make sure to control your Iron levels because too much can be a bad thing also, Your body will developed haemochromatosis. Most individuals do well base on their diet, but if you feel the need for iron supplements contact your doctor first. If too much iron is taken damage to the liver and heart can happen.
Your main source to getting iron is red meat, other sources include but not limited to some fish, beans, dried fruits, and spinach. For those of you who enjoy breakfast cereals, iron can be found in most of them.

Boost the Iron in your diet with these foods:
Red meat
Egg yolks
Dark, leafy greens (spinach, collards)
Dried fruit (prunes, raisins)
Iron-enriched cereals and grains (check the labels)

Growing Your Hair with a simple trick…..’Start from the ROOT of it all!’

Your hair only grow if your scalp is healthy enough to allow that growth to happen, meaning you need always keep it healthy. Most people may not realize this but the hair that is already out from the scalp is pretty much just there. Once you hair has grown out there all you can do is maintain the health as best as you can. The trick is to get the hair its healthier before it comes out your scalp. You want to keep your body healthy from the inside out. That require that you eat the right food and get plenty of exercises on a daily basis.

 Your personal health control every part of your life, so if you want beautiful hair take the steps to achieve it. An essential oil that protects your scalp is Lavender oil, it is a native of the Mediterranean but now it is grown in temperate climates around the world. This oil has been use for centuries to encourage new hair growth and prevent baldness. Containing a potent anti-bacterial agent to soothe and heal your scalp infections, lavender oil can always protect your scalp before the damage even starts. maintaining your scalp is much easier than having to fix an infection that keeps on spreading around. If you suffer from dandruff and want a little help lavender is a big help in that department, just add a few drops to your regular shampoo and it can help remove your dandruff. If you are like me you love volume in your hair, by using lavender oil you can add volume to your hair shaft as it grows for a fuller looking head of hair.

 

Lavender Infused oil

Place a few sprigs of lavender in a glass container
cover with extra-virgin olive oil and cover tightly
Place in a cool, dark spot and allow to age for 3 to 4 weeks
Use the lavender infused oil as a daily scalp massage
Apply and leave on overnight
In the morning, wash hair with a gentle organic shampoo and style as usual


Extra help:
A daily rinse of lavender water ……bring water to a boil, add a few sprigs of lavender, reduce to simmer for 20 minutes, then cool…… will impart a delightful fragrance and shine to hair. Apply lavender as a daily rinse after shampooing your hair for even more effective results.

The THRIVE 8 WEEKS Experience!

The THRIVE 8 WEEKS Experience!

Watch and learn a new way to reach your maximum strength and personal power in your new life.

The THRIVE 8 WEEKS Experience!

Daily Vitamins

If you are looking at different types of vitamins, check out OneSource. 
OneSource Hair, Skin & Nails Multi Beauty & Wellness Formula For Women, 60ct

OneSource Hair, Skin & Nails Formula for Women, 60ct, is a wellness dietary supplement with biotin, gelatin and 19 nutrients. Gluten free, this beauty formula contains no dairy or yeast. OneSource Hair, Skin & Nails Formula for Women, 60ct, is also a hair growth formula and contains no artificial flavors.