Iron for your Body

What is Iron?
Iron is an important mineral for the body, It is needed to help our red blood cells deliver oxygen to the rest of the body. Plenty of vitamin C helps your body absorb a lot more iron. Women need to maintain their iron level much more than men. It is the only nutrient that women have a higher daily requirement than men. In the United States a (RDA) Recommended Daily Allowance of 10 milligrams of iron for men and 15 milligrams for women.

Main Functions
Transport and storage of oxygen.
Aid in energy production and cell diffusion.
Helps the immune and central nervous systems.
Having a low-level of iron can cause an individual to develop iron deficiency anemia, Along with that it can cause their blood to contain low levels of oxygen. Some common symptoms that can be detected to prevent iron deficiency are:

Fatigue
Weakness
Rapid heartbeat
Fainting
Susceptibility to infection, and
Swelling of the tongue

Healthy adults absorb about 15% of the iron in their diet. Your Iron absorption refers to the amount that you incorporate in your everyday diet. A healthy adult on a daily basis diet should be about 15% of iron. You should know the amount of iron your body store before you can figure out how much your intake should be. It works this way, if your body barely has any iron it will demand more from the food you are eating. If you keep your Iron level high, your body will demand less iron and you will always have extra Iron store. Make sure to control your Iron levels because too much can be a bad thing also, Your body will developed haemochromatosis. Most individuals do well base on their diet, but if you feel the need for iron supplements contact your doctor first. If too much iron is taken damage to the liver and heart can happen.
Your main source to getting iron is red meat, other sources include but not limited to some fish, beans, dried fruits, and spinach. For those of you who enjoy breakfast cereals, iron can be found in most of them.

Boost the Iron in your diet with these foods:
Red meat
Egg yolks
Dark, leafy greens (spinach, collards)
Dried fruit (prunes, raisins)
Iron-enriched cereals and grains (check the labels)

Your body and 'IRON'

What is Iron?

Iron is an important mineral for the body, It is needed to help our red blood cells deliver oxygen to the rest of the body. Plenty of vitamin C helps your body absorb a lot more iron. Women need to maintain their iron level much more than men. It is the only nutrient that women have a higher daily requirement than men. In the United States a (RDA) Recommended Daily Allowance of 10 milligrams of iron for men and 15 milligrams for women.

Main Functions

1. Transport and storage of oxygen.
2. Aid in energy production and cell diffusion.
3. Helps the immune and central nervous systems.

Having a low-level of iron can cause an individual to develop iron deficiency anemia, Along with that it can cause their blood to contain low levels of oxygen. Some common symptoms that can be detected to prevent iron deficiency are:

• Fatigue
• Weakness
• Rapid heartbeat
• Fainting
• Susceptibility to infection, and
• Swelling of the tongue

Healthy adults absorb about 15% of the iron in their diet. Your Iron absorption refers to the amount that you incorporate in your everyday diet. A healthy adult on a daily basis diet should be about 15% of iron. You should know the amount of iron your body store before you can figure out how much your intake should be. It works this way, if your body barely has any iron it will demand more from the food you are eating. If you keep your Iron level high, your body will demand less iron and you will always have extra Iron store. Make sure to control your Iron levels because too much can be a bad thing also, Your body will developed haemochromatosis. Most individuals do well base on their diet, but if you feel the need for iron supplements contact your doctor first. If too much iron is taken damage to the liver and heart can happen.

Your main source to getting iron is red meat, other sources include but not limited to some fish, beans, dried fruits, and spinach. For those of you who enjoy breakfast cereals, iron can be found in most of them.

 

Boost the Iron in your diet with these foods:

• Red meat
• Egg yolks
• Dark, leafy greens (spinach, collards)
• Dried fruit (prunes, raisins)
• Iron-enriched cereals and grains (check the labels)
• Mollusks (oysters, clams, scallops)
• Turkey or chicken giblets
• Beans, lentils, chick peas and soybeans
• Liver
• Artichokes

And here's a tip: If you eat iron-rich foods along with foods that provide plenty of vitamin C, your body can better absorb the iron. Check out my page below for health supplements and other nutritional needs  for your health.

The THRIVE 8 WEEKS Experience!

The THRIVE 8 WEEKS Experience!

Watch and learn a new way to reach your maximum strength and personal power in your new life.

The THRIVE 8 WEEKS Experience!

Foods that can Help you Get the Protein you need

Your Body does not store protein from the day before so that mean you need to eat to keep it up everyday. Protein is important for your body and you should be eating the right amount of protein on a daily basis. Some of the foods you may want to include are:

 

 -Banana
-Avocado
-Carrots
-Cheese
-coconut
-Beef filet steak
-crab meat
-milk (whole)
-orange
-peanut butter
-potatoes
-tofu
-tuna
-yogurt

Carrots and their healing properties according to Traditional Chinese Medicine

With the natural medicine around it helps with our daily intake of the proper nutrition.  To start out with using carrots that has remarkable healing powers.  It as a neutral effect on the body that means it neither warms or cools the body.  To begin with carrots can be use to strengthens your spleen and pancreas, while also working to improve your liver function.  The lungs can be improved due to its natural help in anti-inflammatory in the mucus membranes, eases whooping-cough and reduces coughs in general.   Your body works a whole lot better when it is not storing wastes.  Drinking carrot juice can help your body move a whole lot more by stimulating the elimination of wastes.  In that way it can eliminates dangerous stomach acids, which is good for heartburn and acid reflux.   Dangerous stomach bacteria in the intestines can be eliminated with drinking the juice which is good for dysentery and diarrhea.  Another stomach improvement is it destroy the intestinal parasites of pin worms and round worms. 

Maybe you have heard of someone who had a kidney stone or have seen it on television.  Drinking carrot juice may help your body naturally dissolve kidney and gal bladder stones.  As you age so does your eyes, in taking carrots will help improve your vision overall, day and night. 

If you are looking to improve your earing, maybe carrot juice can benefit you in improving your hearing and clearing your earache.  Other major benefits carrot can have is dissolving tumors, increasing mothers milk when breast-feeding.  If you have a burn carrot juice may be added directly to the skin for good skin lesions. 

Health Benefits of Watermellon Juice

Your body requires a number of vitamins and proteins to function at its absolute best.  One benefit that watermelon as is that it's full of powerful antioxidants.  You should make it a priority in your diet because there are a number of health benefits in taking a healthy dose during the weeks time.  Your body not only need sunscreen and you keeping it clean on the outside, but you need to make sure it as defenses on the inside.  That is where antioxidants play its role, acting as a line of defense and protection to keep your body safe.  If you would like to gear up, charge your body with some real firepower, antioxidants can be your choice of defense. 



With so many common enemies in the environment, the food we eat, and just anything out of our control antioxidants may be your defense.  Some of your big enemies are cancers and tumors should be high on your list to protect yourself from.  Lucy for you by feeding your body the right nutrients health will come your way.  Organic fruits and vegetables are packed with the rich health benefits you need to stay strong and healthy.
Amazing health benefits of watermelon!

• Antioxidant firepower. Watermelon contains some of the most powerful antioxidants so far discovered. This is where most of the health benefits of watermelon are derived from.
• Vitamin warehouse. Loaded with Vitamin C and packed with Vitamin A (due to its concentration of beta-carotene).
• Stop getting the cold. Vitamin C is something most people associate to oranges. But watermelon has a lot of it, and it contributes to a strong immune system as well as slower aging.
• Lycopene. A potent antioxidant that gives watermelon its bright red color. Up until recently, it was thought to be only in tomatoes. But recent studies have shown watermelon to have the highest lycopene content out of any fruit or vegetable.
• Prevents prostate cancer. This is due to the antioxidants, especially lycopene. Watermelon is great when juicing for cancer prevention.
• Rehydration. Rich in electrolytes and 90% water so it’s a healthy alternative to Gatorade, as well as tasting downright amazing.
• Increased energy. Truckloads of Vitamin B contribute to increased energy production. Some food experts recommend watermelon for Vitamin B1, B6 and magnesium deficiencies.
• Cope with anxiety and panic. Vitamin B6 increases the brain's ability to cope with anxiety and panic.
• Cooling effect. Scientists have found that the health benefits of watermelon include a special cooling effect.
• Lose weight. Watermelon is completely, 100% fat-free.
• Cholesterol free. No need to worry if you have cholesterol problems.
• Prevents macular degeneration. Another word for loss of vision, macular degeneration can be prevented by eating or drinking watermelon. The benefits of carrot juice are similar.
• Prevent heart disease. Another benefit of the antioxidants, and something you will find with most fruits and vegetables.
• Prevent erectile dysfunction. Scientists are even saying it works similar to Viagra by relaxing the blood vessels.

If you think that your body needs to be up to its best working condition, you can take multivitamins, with that said a watermelon can serve as your multivitamin dose of the day.

A way to start your body Detox

When your changing your bodies routine learn to do it slowly, chances are it will be a big difference.  After so many years of one diet and lifestyle your body will need time to get use to the new routine.  When you first start go with an easy detox for your body, the easier you start the less time it will take your body to change over. You want to start out where you take one step at a time, go with a plan that you can build on a everyday basis and will not have to quit.  If you go to hard and break your body down stopping will not be good for you, work to take breaks not to completely stop. Set your past and get comfortable with it, afterward build your endurance.  Pick a light detox to drink everyday, than you want to get a steady workout to set along.  You will set yourself up for success in the beginning so that you will not have to quit half way through.

Get Your Gut Health Back on Track

When you want to get your body back on track, focus back on your intestinal tract.  Your digestive system really is the core of getting your body back to it's natural healthy state.  You want to protect your digestive system with good bacteria and gut flora.  Most of the average individual do not intake enough good bacteria for your system to properly function.  The balance between good and bad bacteria in the intestines is not always equal, which is also known as dysbiosis. 

• It aids in the absorption of calcium, magnesium and iron
• It protects the immune system
• It contains a host of important B vitamins
• It helps the body break down amino acids (proteins)
• It boosts mental health

Eat high quality, unprocessed whole foods: Stock up on foods such as fresh fruits, veggies, herbs, spices, lean meats and whole grains (if your body tolerates them).

Ensure you're getting probiotics: Think of your gastrointestinal tract as its own immune system and nervous system. It needs to be ready for any toxic invader that's thinking about messing around with the gut. These friendly bacteria need to out-number the bad so there's less intestinal discomfort, nutritional deficiencies and even depression. Discuss the best variety of probiotics for you with your healthcare professional.

Take digestive enzymes: If food is not being broken down properly, there is no assimilation of nutrients. Taking a digestive enzyme with our meals helps us to digest the proteins, carbs and fats in the food, and get the nutrients to the right places.

Eat fermented foods: Foods such as kefir, kombucha, organic plain yogurt, miso and kimchi contain good bacteria, and can therefore aid the digestive tract.


Source: Karen Sherwood | For Active.com