Foods that can Help you Get the Protein you need

Your Body does not store protein from the day before so that mean you need to eat to keep it up everyday. Protein is important for your body and you should be eating the right amount of protein on a daily basis. Some of the foods you may want to include are:

 

 -Banana
-Avocado
-Carrots
-Cheese
-coconut
-Beef filet steak
-crab meat
-milk (whole)
-orange
-peanut butter
-potatoes
-tofu
-tuna
-yogurt