Keeping your skin beautiful and clear

Cleansing your skin require a few steps that will not only clear it up but will help keep its beautiful Glow.  To start cleansing your skin, achieving a natural glow, only a few key steps are require. 

First start with at lease applying a clay or mud mask to your face about once a week.  This will help your skin not build up any dirt for a long period of time. 

You than want to make sure you exfoliate your skin at lease two to three times a week.  If you have sensitive skin you may want to see how your skin react and how much it can handle.  I personally exfoliate everyday after I use my facial cleanser because my skin is not super sensitive and I use baking soda for my exfoliating scrub, so it has a nice smooth rice with no irritations. 

using a cotton sheet mask before bed time can be an asset to your skin, it helps seal in a moisture and put good products on your skin right before a good night of sleep.  Because it is right before bed time you skin with have that product to mix with it natural rejuvenation and boost your skin for the next day.

A few other tips to consider are just changing just a few of your habits that you may have or adding a few ones in.  Did you known that drinking a cup of green tea a day, it may help to cleanse you body and make your skin glow all at once.  Eating dairy may cause you to breakout sometime, depend on the months sometime I breakout and other times I do not.  You may want to check how your body personally react to dairy, also going with high sodium foods may not be in your favor. 

Keeping your skin clear all starts on the inside, you want what is inside to reflect outside.  If you are not eating the right nutrition's, filling your body up and clogging up, it may cause you skin irritations that you could have easily avoid. 

Using 3 simple steps in Cleaning Your face

Keeping your face clean is an important part of looking your best. With so much going on doing the day most of us really do not have the time to seat and use a lot of products or spending 30 minutes or more for our face. Three simple steps that you can used everyday to achieve a clean face and keep the dirt and oil buildup off your face. Using your hands and a facial cleanser wash your face at least twice a day. Wet face with warm water, apply cleanser all over face area in circular motion. If you have dry skin, a cleanser with glycerin, oily skin can choice a cleanser with glycollic acid or salicylic acid. If you have red spots on your face, usually an over use of cleansers is the reason. Second is using a toner, this can help remove any residue left behind on your face. Keeping oils and dirt off your face is the first step to helping your skin stay healthy and improve. One last thing you should use is a moisturizer, if your skin is dry environmental tolls can really damage it. Using a moisturizer helps your skin stay hydrated and healthy.  Choosing a moisturizer that has sunscreen already for UV protection gives you more protection.

Helpful tips

• Meditation and yoga regularly
• Drink lot of water
• Get your 8 hours of sleep
• cooling pranayama for a glowing skin
• Always remove your makeup before bed

Cleansing your skin for a beautiful glow

Let us focus on your first impression that majority of the world see first, your face. It's your personal signature on everyone that you meet so you want it to look its best. Skin care is simple and should be fun because it’s personally for you. There really are no hidden secret to beautify skin, only a simple daily maintains of your natural beauty. In order to achieve that movie star look you simply need to have a few simple things. A skin care routine is a must to keep your skin health at its best at all time, not covering your natural beautiful skin under dead skin. Beauty is really skin deep as you may have heard in the past, being healthy inside out makes a difference. Feeding your body the proper nutrients will play a major role in your skin health. If there is no clogging from saturated fat and other unhealthy products from inside and you’re cleaning the outside on a regular basis your skin will always be at its best. Moving to the circulation of the blood under your skin can help with your skin condition also. Simple facial massage in the morning and night makes a little difference every day to your face. Most individuals use their hands as a sponge to scrub their face clean; using a facial sponge really helps the cleanser work its full potential. Using a flannel may cause irritation to your skin if it’s too sensitive, find your best facial cleansing buff.

 With so many facial products it is hard sometime to known if you’re following the right steps. A skin care routine should include products to help the skin improve as much as possible. A cleanser should always be there to remove all the days dirt and grime. A toner is applied to clear away any remaining dirt and residue on your face, following an essence. The essence really helps hydrates and protect your skin, Emulsion should follow to help lock in all that moisture. Facial serum to your face following a moisturizer of your choice is then added. An eye cream is essential to most due to environmental of genetic cause. It will renew and keep your eyes looking its best for a youthful look to your face. Everyone is different in what the can use or even how much product they need. Your face may need seven products while someone else only use three, check to see how your skin react to each product.

 

Keeping your face clear and beautiful does not have to be a bother in your daily life. Make sure to detox your skin with a simple clay mask, exfoliate all the dead skin away for your face to have its natural glow. Water is life, so make sure you drink plenty of it for your hair, ski, and body. Set a night-time routine to pamper your skin before bedtime. High sodium intake can cause you face to appear puffy so take in a low amount. Green tea works great in cleansing your body and skin, making it a daily drink will help your skin improve.

 Watch each step for an exact routine and see a facial massage tutorial at the end.

Do you Have Dark Circle? Learn why and how to trest it

Most individuals always go by the everyday assumption that you have dark circles under your eyes because of exhaustion.  Looking like you are always tired is not the best look for your face. An effect that you will see is your dark circles taking away from your eyes, and just overall add unwanted dull look to your face.  There are more than a few reasons that causes those dark looks around your eyes.

The Mayo Clinic as listed some like:

• Allergies
• Atopic dermatitis (eczema)
• Heredity — dark under-eye circles can run in families
• Lifestyle factors, such as physical or emotional stress, smoking, or chronic alcohol use can take a toll on your appearance
• Nasal congestion (which can dilate and darken the veins that drain from your eyes to your nose)
• Pigmentation irregularities — these are a particular concern for people of color, especially blacks and Asians
• Rubbing or scratching your eyes
• Sun exposure, which prompts your body to produce more melanin, the pigment that gives skin its color
• Thinning skin and loss of fat and collagen — common as you age — can make the reddish-blue blood vessels under your eyes more obvious

You can help some of those problem areas by cleansing your face with a facial cleanser that works with your skin type.  Making sure the skin is clean and fresh will help your pore close and look healthier.  Applying eye cream on a daily basis to the area will go a long way, not only will your skin stay rejuvenated but maintain.  Massaging the eye area makes a difference for most people.  Using your ring finger because it adds the least pressure to your eye area, it will help blood circulate to keep the dark circles away. Keeping your eyes out of the sun when possible should be a must because of sun damage.  The skin on your face is already sensitive, but your eye area is even more sensitive. Using not only sun screen but a high SPF facial sunscreen will help in protection your eyes. 

Benifits of Olive Oil

Finding the best skin care products to not only enhance our looks but to maintain our youth is a long and heavy project sometime.  Olive oil is not only for your kitchen, but can also be part of your beauty products.  With a variety of benefits to your skin, olive oil goes a long way in skincare.  Moisturizing your skin is important to keep it looking its best and not drying out to leave you with dead skin covering your new and improve one.  For dry skin olive oil works great in keeping your skin new with less damage from the environment as a moisturizer.  Make up looks great on but sometime can be a hassle to remove, especially your water proof mascara.  Use olive oil as a makeup remover instead of your regular store bought brands.  Apply the oil to a cotton ball and hold it on the makeup area for about 30 seconds and slide downward for makeup to come off.  Most people that suffer from skin irritations like eczema and psoriasis have trouble almost everyday with their skin and learn to live life around it.  Adding a quarter cup of olive oil to a warm bath of water to find some relief from your skin.  Shaving for man and women comes with a number of pitfalls such as bumps, nicks, and razor rash.  By applying lubricant like moisture-rich olive oil to the area you are planing to shave a smoother shave can be achieve.  Anti-aging products receive lots of attentions because everyone wants to be young and beautiful.  Aging is a part of life and it will happen, for some sooner than others depend on knowledge, genetics, and finance.  Most of those products that actually works usually are out of  the average person purchasing range.  Olive oil can take care of your damage area, maintain your youthful look, and minimize those tolls nature takes on your skin on a daily basis.

Simple skin moisturizer

• 1 tbsp. of chopped Italian parsley
• 1 tsp. hot water
• 1 tbsp. olive oil

references:
As always make sure you check products for allergies and skin reactions to avoid medical problems
Lesli Baumann
Harris Johori

Food as Medicine Cucumber

Everyone likes usually like something sweet to eat or drink, how about having both and while staying healthy. Cucumbers have there own natural sweetener that taste great when you eating it or if you where to blend it and make yourself a cup of juice. Now getting all the good part comes with first selecting the right one. You want to look at two major part before taking one home. First look for the color, pick ones that are a darker green than the rest for they usually are the better quality. You than want to make sure they are firm when you touch them, do not pick a cucumber that is soft and easy to just squeeze with your hand. If you usually shop for fruits and vegetables you may known that if the cucumbers feel soft is most likely that they are starting to go bad. Pay attention to little detail like how they are laid out in the store or market to have a little insight on the quality.
Once you purchase your cucumber remember a few things, first is never buy a lot even when they are on sale. Most fruits and vegetables do not last long so you do not want it to just seat in your fridge and go bad. Once you have it store it in a plastic bag or preferably in a air tight container for about 1 to 2 days while you are using it.

Living in a state like Florida or California most individuals known how hot or cold it can sometimes get. The heat is particular bad for the summer part so a cucumber can really make a difference for you body. It is thermically: that means it has heating or cooling or a neutral effect on the body's temperature. Eating enough cucumbers when your feeling to hot will start to gradually cool your body down. Try it and watch as you body slowly start feeling better and you will be relaxing and cooling down before you known it.

Healing Properties:
Eating or juicing a cucumber has some great benefits to your body. One important one is cleansing the body of toxin, your body build up on the foods you eat. Even the healthiest of people have toxins building up in there bodies. Eating a cucumber can help you body detox on the go with no effort on your part accept for eating. When you body is cleanse and your blood is purifies you will look and feel great.Giving your body strength is also important, it can benefits and strengthens the heart and the Spleen-pancreas organ combo. With your body getting all this help it also makes it easy on your digestive system when you eat a pickle, if you are a meat lover than get a little more help digesting them. If you are worried or just want to avoid kidney and bladder infection make sure to eat a few cucumbers along your week. It can help you fight off the infections and get your system working properly. You can also receive benefits of it moistens and cleanses the Large Intestine. If you have tapeworm and want to try a natural way eat or drink a few cucumbers to see if it can kill them. Going back to those dry and hot climates cucumbers can moistens your lungs. If you have a fever or get a bit of summer heat stroke use cooled cucumbers to help you fight the battle.
One of my favorite benefits is the one it brings for your skin, if you do face mask or anything like a face pack try to incorporate the use of cucumbers. Cucumbers make your skin feel alive, it heals the cells and the tissues on your face. The juice will accelerate the healing of burns and wounds. Use it for skin care or medicine to look great and it will also cost you so much less than visiting a salon.
If you usually have a stressful day take a little time and relax for about 20 minutes with two cucumbers on your eyes. It can help you relax and relief the heat from them, along with any inflammations, swelling, or any dryness and irritations you may have. You may also receive a little bit of extra help, sometimes it can help to calm your mind and getting rid of a little depression.
Cucumbers are amazingly alkalizing which is of tremendous value if your body is too Acidic due to eating too many items too often that are part of the Standard American Diet...
You need to get your body back into a slightly alkaline state if you want to be healthy. That means you can try something as simple as eating cucumbers to help boost your body back to its original healthy state

The Amazing Cucumber nutrition's that you should known: Cucumber is loaded with water (about 96%) that is naturally distilled, which makes it superior to ordinary water tap water. The cucumber contains the minerals manganese, molybdenum, potassium, silica, sulfur, and lesser amounts sodium, calcium, phosphorus and chlorine. A source of Vitamins such as A, C, folic acid and many B vitamins. The skin contains a high percentage of its vitamin A, so should not be peeled off, it should be eaten or juiced with the skin intact.

Cautions:
Remember that everyone is different and our body reacts differently, eating and drinking cucumber juice can have a number of different reactions to your body. Always remember to check for allergies and other health problem before trying anything new.

Properly Pampering your Skin

Cleansing your skin require a few steps that will not only clear it up but will help keep its beautiful Glow.  To start cleansing your skin, achieving a natural glow, only a few key steps are require.

First start with at lease applying a clay or mud mask to your face about once a week.  This will help your skin not build up any dirt for a long period of time. 

You than want to make sure you exfoliate your skin at lease two to three times a week.  If you have sensitive skin you may want to see how your skin react and how much it can handle.  I personally exfoliate everyday after I use my facial cleanser because my skin is not super sensitive and I use baking soda for my exfoliate so it has a nice smooth rice with no irritations. 

using a cotton sheet mask before bed time can be an asset to your skin, it helps seal in a moisture and put good products on your skin right before a good night of sleep.  Because it is right before bed time you skin with have that product to mix with it natural rejuvenation and boost your skin for the next day.

A few other tips to consider are just changing just a few of your habits that you may have or adding a few ones in.  Did you known that drinking a cup of green tea a day, it may help to cleanse you body and make your skin glow all at once.  Eating dairy may cause you to breakout sometime, depend on the months sometime I breakout and other times I do not.  You may want to check how your body personally react to dairy, also going with high sodium foods may not be in your favor. 

Keeping your skin clear all starts on the inside, you want what is inside to reflect outside.  If you are not eating the right nutrition's, filling your body up and clogging up, it may cause you skin irritations that you could have easily avoid. 

Make a body scrub to exfoliate your skin

You can make a home body scrub to clean your body and look great and stay really low under budget. Using three to four ingredients you can have a nice body scrub to use everyday.

-3 cups of olive oil
-3 cup of sweet almond oil
-3 cup sea salt

I love the scent of peppermint so I always add it into my body scrub, you can choice and essential oil as something extra to add in for the scent of other benefits to your skin.

Do you want to look younger with a face mask?

Over the years your face take a lot of beating from the UV Rays and environmental elements that you face every time you go out.  Doing a simple face red wine mask for your face even once a week will do wonders for your skin.   Red wine contains high levels of antioxidant polyphenols, which are beneficial in keeping your skin healthy.  Using red wine is not just a face mask, using this simple trick will change your skin care routine to fight free radicals, it will stimulates the blood flow under the skin, rejuvenates your skin to look its best, you also want your skin to have its elasticity as long as possible.  It also have many other benefits like keeping your skin firm, whitening your skin, eases the nerve to give your skin that glowing look.

 

One of the biggest reason why most people may use red wine would be for the fact that it may soften you winkles or slow down the effect in coming.  It is a great defense for those who would want to have a way to battle the aging affect.  Your skin will receive a detox from the red wine that will help you in so many ways that you will always look your best.

 

 

Making an Aloe Vera gel Cleanser

Making your own face wash can be very easy and inexpensive with just a few ingredients, it takes about 30 minutes at the most and you will have a new face wash to try.

5 tablespoon aloe Vera gel or (1/4 cup)
2 table spoon sweet almond oil
1 tablespoon castile soap
If you have sensitive skin you may want to use 20 to 60 drops of essential oils of your choice

Direction:
Using a regular plastic bottle pour in your aloe Vera gel, than add your almond oil along with the castile soap, shake ingredients and make sure they mix well, after you add the essential oil of your choice and you have you facial cleanser.

Please note:
Make sure you check for your skin sensitivity and make sure you do not irritate your skin base on the ingredients you use

Herbal Facial Steam

One really cool thing you can do for your face is a weekly face steam and don't worry you do not have to have a professional face steaming spa machine to do this. You are welcome to buy a steamer machine to use if your finance provides it, how ever if you are like me a simple and cost efficient is the way to go. You will need 1/2 cup of dried calendula, 1/2 cup of dried lavender, 1/2 cup of dried rose petals, 1/2 cup of dried chamomile. Poor about 4 cups of water in a clean pan and boil it, than poor your boil water over the dried herbs. Strain herbs out from the water, pour your herb mix water in a bowl and use a regular towel to create a tent over your head. Stay under the tent for about 3 to 7 minutes to steam your face. After you are done follow up with a cleanser than remember to exfoliate, after wards you want to follow up with a toner or even an astringent to make sure your pores are close up.

Cleaning Your Skin

I have oily skin and have tried many different cleanser to help with that, some have dried my skin and others have really irritate it so I ended up looking on making my own face cleanser. A great part to consider is using a gel cleanser, you want to also use a washcloth or Muslim cloth to clean away the dead skin cells. I have sensitive skin so I prefer to use a 'Sasatinnie JAPANESE ACCESSORY Facial Cleansing Brush' so that my skin do not get irritated. using an oil cleanser may seem like it will make your skin worst but it really do help your skin look great. After you clean your skin you should always exfoliate, if you have sensitive skin you may want to do this only about one to three times a week. Using a toner may prove to be an important part of your skin cleansing if you have oily skin. Rule of thumb is to never go to sleep with a dirty face, always wash your face before bed time.

Afternoon Relaxing Foot Soak

 

Your feet deserve an afternoon of relaxation just because they take you around all day.  Using the right foot soak to achieve that goal can be simple, no need to go and buy expensive foot soak or spend a lot of money at the spa.  You want you feet to feel relax, comfortable, and smooth.  Make a foot soak that gives you exactly what your feet needs, and ready for another week.

Ingredients:

• Epsom Salt
• Baking soda
• essential oils: lemon, sandalwood, coriander

Directions:
Add 1/4 Epsom Salt, 1 teaspoon baking soda, 2 drops each of these organic essential oils: lemon, sandalwood, coriander to warm water foot bath. Soak for 15 to 20 minutes.

A Moisturizing Body Wash made at home

A body wash is a very important part of your daily routine and the best part of keeping your skin clean.  The best part of having a natural body wash is that your skin will thank you, no more clog pores and breaks out when you use the products that works with your skin type.  Most people still use just regular soap, if you are like me you do switch back and forth between a soap and body wash.  Having a staple product that works and improve your skin health really will save you a lot of money and time.  A simple body moisturizing wash for your skin that you can make at home using everyday ingredients.  

 What You will Need

• 30 oz. plastic bottle with  cap 
• Funnel
• 1 cup castile oil
• 1 cup water
• 1/2 cup jojoba oil
• 1/2 cup almond oil 
• 1/2 cup olive oil
• 1/2 cup honey
• 10 drops tea tree oil
• Measuring cups and  spoons

Instructions:
Remove the cap from the plastic bottle and place the end of the funnel inside  of it. Pour the castile oil, water, jojoba oil, almond oil, olive oil, honey and tea tree oil  into the funnel, Remove the funnel and twist the cap back onto the plastic  bottle. Shake the bottle for 30 seconds or until you have a golden-yellow mixture  that looks very creamy.  Your homemade moisturizing body wash  is now ready to use.


 

Plain Yogurt and Olive oil Rejuvenating

A simple way to help with those fine lines and winkles is to use two simple ingredients.  Using 1 tablespoon of olive oil and 4 tablespoon of plain yogurt mix in a bowl and apply to your face.  Leave the mixture on for 30 minutes, after rinse off with warm water to remove all residue on face.  Using facial cleanser of your choice wash face to remove oil.  Apply this method 3 times a week to see an improvement on skin. 

ingredients:

• 1 tbsp. olive oil
• 4 tbsp. plain yogurt

Cleaning Your face in 1,2,3

Keeping your face clean is an important part of looking your best. With so much going on doing the day most of us really do not have the time to seat and use a lot of products or spending 30 minutes or more for our face. 

Three simple steps that you can used everyday to achieve a clean face and keep the dirt and oil buildup off your face. Using your hands and a facial cleanser wash your face at least twice a day. Wet face with warm water, apply cleanser all over face area in circular motion. If you have dry skin, a cleanser with glycerin, oily skin can choice a cleanser with glycolic acid or salicylic acid. If you have red spots on your face, usually an over use of cleansers is the reason. Second is using a toner, this can help remove any residue left behind on your face. Keeping oils and dirt off your face is the first step to helping your skin stay healthy and improve. One last thing you should use is a moisturizer, if your skin is dry environmental tolls can really damage it. Using a moisturizer helps your skin stay hydrated and healthy.  Choosing a moisturizer that has sunscreen already for UV protection gives you more protection.

Helpful tips

• Meditation and yoga regularly
• Drink lot of water
• Get your 8 hours of sleep
• cooling pranayama for a glowing skin
• Always remove your makeup before bed

Cherish the Skin your Born with

Your skin usually is the key to making you look younger or older than your actual age. Problems like dry skin, age spots, and winkles can give you an older look. A smooth, healthy skin will give you a youthful look.  There are a few skin illness that are inherited and can not be help, others are preventable.  With the proper care, many pitfalls can be delayed by loving the skin your where born with.

Establish a skin care routine for your skin type. Find the proper products from cleanser, toner, essence, Emulsion, Serum, Moisturizer, and eye cream.  Depending on your face you may need all or just a few products, decide what care your face needs and find your products.  As you grow older take extra care of your skin, avoid strong or even fragrance soaps that may cause unnecessary damage to your skin. When taking a shower make sure the shower is warm and not hot, when you are out of the shower pat your skin dry, make sure you moisturize regularly as older skin are usually dry.

 

Protecting your skin from sun damage is of up most importance.  'The American Academy of Dermatology states that most wrinkles are caused by sun exposure.' If your surroundings permits it wear a wide-brimmed sun hat so it will keep the sun off of your face and neck.   Make sure your sunscreen is at least 15 SPF or higher and wear it everyday.  If you go outdoors a lot make your trips around the hottest part of the day.  From 10:00 a.m. to 3:00 p.m. you will receive the worst of the sun rays, making it a point to be inside for those hours will give your skin an advantage.

 

Your body needs the right food to function properly.  Eating a healthy diet will boost your energy, maintain your health, and keep your body in top shape.  Help your body by eating fruits, vegetables, lean meats and whole grains.  An increase in vitamin C will give your body a push, you want to seriously reduce the fat and carbohydrates you put into your diet.  Eating right shows right through your skin when the proper foods are in your system, your skin glows and look smooth.  Avoid bad habits that are part of your lifestyle, smoking and stress can be some of your biggest culprits.  You want to keep feeding your skin breathing and full of vitamin A to keep it looking healthy and retain its youth.  For a more serious problem of the skin, going to see your dermatologist is highly suggested, notice if your skin is over dry, skin lesions and age spots may be harmless, but other times may be a more serious warning like cancer.  If you are making an expensive purchase of new cosmetic or skin care products, you may talk to your dermatologist also on the quality and effectiveness.