Keeping your skin beautiful and clear

Cleansing your skin require a few steps that will not only clear it up but will help keep its beautiful Glow.  To start cleansing your skin, achieving a natural glow, only a few key steps are require. 

First start with at lease applying a clay or mud mask to your face about once a week.  This will help your skin not build up any dirt for a long period of time. 

You than want to make sure you exfoliate your skin at lease two to three times a week.  If you have sensitive skin you may want to see how your skin react and how much it can handle.  I personally exfoliate everyday after I use my facial cleanser because my skin is not super sensitive and I use baking soda for my exfoliating scrub, so it has a nice smooth rice with no irritations. 

using a cotton sheet mask before bed time can be an asset to your skin, it helps seal in a moisture and put good products on your skin right before a good night of sleep.  Because it is right before bed time you skin with have that product to mix with it natural rejuvenation and boost your skin for the next day.

A few other tips to consider are just changing just a few of your habits that you may have or adding a few ones in.  Did you known that drinking a cup of green tea a day, it may help to cleanse you body and make your skin glow all at once.  Eating dairy may cause you to breakout sometime, depend on the months sometime I breakout and other times I do not.  You may want to check how your body personally react to dairy, also going with high sodium foods may not be in your favor. 

Keeping your skin clear all starts on the inside, you want what is inside to reflect outside.  If you are not eating the right nutrition's, filling your body up and clogging up, it may cause you skin irritations that you could have easily avoid. 

Cleansing your skin for a beautiful glow

Let us focus on your first impression that majority of the world see first, your face. It's your personal signature on everyone that you meet so you want it to look its best. Skin care is simple and should be fun because it’s personally for you. There really are no hidden secret to beautify skin, only a simple daily maintains of your natural beauty. In order to achieve that movie star look you simply need to have a few simple things. A skin care routine is a must to keep your skin health at its best at all time, not covering your natural beautiful skin under dead skin. Beauty is really skin deep as you may have heard in the past, being healthy inside out makes a difference. Feeding your body the proper nutrients will play a major role in your skin health. If there is no clogging from saturated fat and other unhealthy products from inside and you’re cleaning the outside on a regular basis your skin will always be at its best. Moving to the circulation of the blood under your skin can help with your skin condition also. Simple facial massage in the morning and night makes a little difference every day to your face. Most individuals use their hands as a sponge to scrub their face clean; using a facial sponge really helps the cleanser work its full potential. Using a flannel may cause irritation to your skin if it’s too sensitive, find your best facial cleansing buff.

 With so many facial products it is hard sometime to known if you’re following the right steps. A skin care routine should include products to help the skin improve as much as possible. A cleanser should always be there to remove all the days dirt and grime. A toner is applied to clear away any remaining dirt and residue on your face, following an essence. The essence really helps hydrates and protect your skin, Emulsion should follow to help lock in all that moisture. Facial serum to your face following a moisturizer of your choice is then added. An eye cream is essential to most due to environmental of genetic cause. It will renew and keep your eyes looking its best for a youthful look to your face. Everyone is different in what the can use or even how much product they need. Your face may need seven products while someone else only use three, check to see how your skin react to each product.

 

Keeping your face clear and beautiful does not have to be a bother in your daily life. Make sure to detox your skin with a simple clay mask, exfoliate all the dead skin away for your face to have its natural glow. Water is life, so make sure you drink plenty of it for your hair, ski, and body. Set a night-time routine to pamper your skin before bedtime. High sodium intake can cause you face to appear puffy so take in a low amount. Green tea works great in cleansing your body and skin, making it a daily drink will help your skin improve.

 Watch each step for an exact routine and see a facial massage tutorial at the end.

Benifits of Olive Oil

Finding the best skin care products to not only enhance our looks but to maintain our youth is a long and heavy project sometime.  Olive oil is not only for your kitchen, but can also be part of your beauty products.  With a variety of benefits to your skin, olive oil goes a long way in skincare.  Moisturizing your skin is important to keep it looking its best and not drying out to leave you with dead skin covering your new and improve one.  For dry skin olive oil works great in keeping your skin new with less damage from the environment as a moisturizer.  Make up looks great on but sometime can be a hassle to remove, especially your water proof mascara.  Use olive oil as a makeup remover instead of your regular store bought brands.  Apply the oil to a cotton ball and hold it on the makeup area for about 30 seconds and slide downward for makeup to come off.  Most people that suffer from skin irritations like eczema and psoriasis have trouble almost everyday with their skin and learn to live life around it.  Adding a quarter cup of olive oil to a warm bath of water to find some relief from your skin.  Shaving for man and women comes with a number of pitfalls such as bumps, nicks, and razor rash.  By applying lubricant like moisture-rich olive oil to the area you are planing to shave a smoother shave can be achieve.  Anti-aging products receive lots of attentions because everyone wants to be young and beautiful.  Aging is a part of life and it will happen, for some sooner than others depend on knowledge, genetics, and finance.  Most of those products that actually works usually are out of  the average person purchasing range.  Olive oil can take care of your damage area, maintain your youthful look, and minimize those tolls nature takes on your skin on a daily basis.

Simple skin moisturizer

• 1 tbsp. of chopped Italian parsley
• 1 tsp. hot water
• 1 tbsp. olive oil

references:
As always make sure you check products for allergies and skin reactions to avoid medical problems
Lesli Baumann
Harris Johori

Food as Medicine Cucumber

Everyone likes usually like something sweet to eat or drink, how about having both and while staying healthy. Cucumbers have there own natural sweetener that taste great when you eating it or if you where to blend it and make yourself a cup of juice. Now getting all the good part comes with first selecting the right one. You want to look at two major part before taking one home. First look for the color, pick ones that are a darker green than the rest for they usually are the better quality. You than want to make sure they are firm when you touch them, do not pick a cucumber that is soft and easy to just squeeze with your hand. If you usually shop for fruits and vegetables you may known that if the cucumbers feel soft is most likely that they are starting to go bad. Pay attention to little detail like how they are laid out in the store or market to have a little insight on the quality.
Once you purchase your cucumber remember a few things, first is never buy a lot even when they are on sale. Most fruits and vegetables do not last long so you do not want it to just seat in your fridge and go bad. Once you have it store it in a plastic bag or preferably in a air tight container for about 1 to 2 days while you are using it.

Living in a state like Florida or California most individuals known how hot or cold it can sometimes get. The heat is particular bad for the summer part so a cucumber can really make a difference for you body. It is thermically: that means it has heating or cooling or a neutral effect on the body's temperature. Eating enough cucumbers when your feeling to hot will start to gradually cool your body down. Try it and watch as you body slowly start feeling better and you will be relaxing and cooling down before you known it.

Healing Properties:
Eating or juicing a cucumber has some great benefits to your body. One important one is cleansing the body of toxin, your body build up on the foods you eat. Even the healthiest of people have toxins building up in there bodies. Eating a cucumber can help you body detox on the go with no effort on your part accept for eating. When you body is cleanse and your blood is purifies you will look and feel great.Giving your body strength is also important, it can benefits and strengthens the heart and the Spleen-pancreas organ combo. With your body getting all this help it also makes it easy on your digestive system when you eat a pickle, if you are a meat lover than get a little more help digesting them. If you are worried or just want to avoid kidney and bladder infection make sure to eat a few cucumbers along your week. It can help you fight off the infections and get your system working properly. You can also receive benefits of it moistens and cleanses the Large Intestine. If you have tapeworm and want to try a natural way eat or drink a few cucumbers to see if it can kill them. Going back to those dry and hot climates cucumbers can moistens your lungs. If you have a fever or get a bit of summer heat stroke use cooled cucumbers to help you fight the battle.
One of my favorite benefits is the one it brings for your skin, if you do face mask or anything like a face pack try to incorporate the use of cucumbers. Cucumbers make your skin feel alive, it heals the cells and the tissues on your face. The juice will accelerate the healing of burns and wounds. Use it for skin care or medicine to look great and it will also cost you so much less than visiting a salon.
If you usually have a stressful day take a little time and relax for about 20 minutes with two cucumbers on your eyes. It can help you relax and relief the heat from them, along with any inflammations, swelling, or any dryness and irritations you may have. You may also receive a little bit of extra help, sometimes it can help to calm your mind and getting rid of a little depression.
Cucumbers are amazingly alkalizing which is of tremendous value if your body is too Acidic due to eating too many items too often that are part of the Standard American Diet...
You need to get your body back into a slightly alkaline state if you want to be healthy. That means you can try something as simple as eating cucumbers to help boost your body back to its original healthy state

The Amazing Cucumber nutrition's that you should known: Cucumber is loaded with water (about 96%) that is naturally distilled, which makes it superior to ordinary water tap water. The cucumber contains the minerals manganese, molybdenum, potassium, silica, sulfur, and lesser amounts sodium, calcium, phosphorus and chlorine. A source of Vitamins such as A, C, folic acid and many B vitamins. The skin contains a high percentage of its vitamin A, so should not be peeled off, it should be eaten or juiced with the skin intact.

Cautions:
Remember that everyone is different and our body reacts differently, eating and drinking cucumber juice can have a number of different reactions to your body. Always remember to check for allergies and other health problem before trying anything new.

Do you want to look younger with a face mask?

Over the years your face take a lot of beating from the UV Rays and environmental elements that you face every time you go out.  Doing a simple face red wine mask for your face even once a week will do wonders for your skin.   Red wine contains high levels of antioxidant polyphenols, which are beneficial in keeping your skin healthy.  Using red wine is not just a face mask, using this simple trick will change your skin care routine to fight free radicals, it will stimulates the blood flow under the skin, rejuvenates your skin to look its best, you also want your skin to have its elasticity as long as possible.  It also have many other benefits like keeping your skin firm, whitening your skin, eases the nerve to give your skin that glowing look.

 

One of the biggest reason why most people may use red wine would be for the fact that it may soften you winkles or slow down the effect in coming.  It is a great defense for those who would want to have a way to battle the aging affect.  Your skin will receive a detox from the red wine that will help you in so many ways that you will always look your best.

 

 

Cucumber Eye Mask

Over the past few weeks I have not had a lot of sleep, so I have constant dark circles under my eyes, it always makes me look really tired and I really don't like it.  I wanted a simple routine I could keep up with my busy schedule to help my eyes a little.  I found a lot of cucumber recipes online for your eyes.  I also found some really good price cotton sheet eye mask for all your DIY needs.  I decided to combine the two to make a little spa treatment for my eyes, with Cucumber as one of the best skin lightening agents and it helps in removing dark circles naturally. Cucumbers are also popular for reducing puffy eyes and eye bags.  

You can do it as simple as  Just slicing cucumbers and make it as an eye - patch, This helps lighten the dark circles. Your eyes will feel cool and puffy bags under eyes will go away. Cucumber contains high amounts of ascorbic acid and caffeic acid, which is great in minimizing puffy eye bags. 


The one I will be trying is to puree the cucumber (about half of one cucumber) dip the sheet mask in the liquid for about 1 minute or so than wrapping it in a plastic or put it in a Ziploc bag but make sure you separate each mask, leave it in the freezer until you are ready to use it, take it out the freezer and leave at room temperature for about 30 minutes or so, apply the mask to your eyes and seat back for 30 minutes and relax. rinse any residue on your face with cold water to keep your pores close and your done.

Oatmeal and Yogurt Face Mask

This face mask is suitable for all skin types and is super simple to prepare. It will cleanse and rejuvenate your skin.

Prep Time: 3 minutes

Total Time: 3 minutes

Ingredients:

• 1 tbsp oatmeal, finely ground
• 1 tbsp live, organic yogurt (skip the flavored stuff)
• A few drops of honey

Preparation:

Add the yogurt to the oatmeal in a small bowl and mix together. Warm a few drop of honey. To do this, warm a spoon under hot water for a minute, then add a few drops of honey to the spoon. Stir the honey into the yogurt and oatmeal mixture. Apply the mask to the face. Leave it on for 10 minutes, then rinse off with several splashes of warm water. Follow with a warm washcloth. Apply moisturizer.

From About.com- Beauty