Using 3 simple steps in Cleaning Your face

Keeping your face clean is an important part of looking your best. With so much going on doing the day most of us really do not have the time to seat and use a lot of products or spending 30 minutes or more for our face. Three simple steps that you can used everyday to achieve a clean face and keep the dirt and oil buildup off your face. Using your hands and a facial cleanser wash your face at least twice a day. Wet face with warm water, apply cleanser all over face area in circular motion. If you have dry skin, a cleanser with glycerin, oily skin can choice a cleanser with glycollic acid or salicylic acid. If you have red spots on your face, usually an over use of cleansers is the reason. Second is using a toner, this can help remove any residue left behind on your face. Keeping oils and dirt off your face is the first step to helping your skin stay healthy and improve. One last thing you should use is a moisturizer, if your skin is dry environmental tolls can really damage it. Using a moisturizer helps your skin stay hydrated and healthy.  Choosing a moisturizer that has sunscreen already for UV protection gives you more protection.

Helpful tips

• Meditation and yoga regularly
• Drink lot of water
• Get your 8 hours of sleep
• cooling pranayama for a glowing skin
• Always remove your makeup before bed