Get Your Gut Health Back on Track

When you want to get your body back on track, focus back on your intestinal tract.  Your digestive system really is the core of getting your body back to it's natural healthy state.  You want to protect your digestive system with good bacteria and gut flora.  Most of the average individual do not intake enough good bacteria for your system to properly function.  The balance between good and bad bacteria in the intestines is not always equal, which is also known as dysbiosis. 

• It aids in the absorption of calcium, magnesium and iron
• It protects the immune system
• It contains a host of important B vitamins
• It helps the body break down amino acids (proteins)
• It boosts mental health

Eat high quality, unprocessed whole foods: Stock up on foods such as fresh fruits, veggies, herbs, spices, lean meats and whole grains (if your body tolerates them).

Ensure you're getting probiotics: Think of your gastrointestinal tract as its own immune system and nervous system. It needs to be ready for any toxic invader that's thinking about messing around with the gut. These friendly bacteria need to out-number the bad so there's less intestinal discomfort, nutritional deficiencies and even depression. Discuss the best variety of probiotics for you with your healthcare professional.

Take digestive enzymes: If food is not being broken down properly, there is no assimilation of nutrients. Taking a digestive enzyme with our meals helps us to digest the proteins, carbs and fats in the food, and get the nutrients to the right places.

Eat fermented foods: Foods such as kefir, kombucha, organic plain yogurt, miso and kimchi contain good bacteria, and can therefore aid the digestive tract.


Source: Karen Sherwood | For Active.com

Clarifying the scalp

Clarifying your scalp is what removes everything from your scalp and hair that is not permanent. A healthy hair growth benefits from not only healthy eating and maintaining your scalp, but all the good products added from outside needs to get in. That is how your hair will continue to grow and stay healthy as the years go by. Most individuals that goes about their everyday life build up unwanted products on their scalp. The city life can be harmful in its little ways to your scalp little by little every day. With hair products that are used everyday, oils that your scalp produce, we also add our own essential oils to our hair. With the environment we sometimes forget that dirt build up on our scalp just like our skin, we have to clean it on a regular basis also. For most people residue that build up on their scalp goes unnoticed because when you shower you wash your hair. For the scalp to work to its full potential build up needs to be prevented. That is to detox your scalp about once or twice a month max, getting rid of all that is in the way of potential hair growth.

Base on the hair products that you used, some are heavy and will result in your hair needing clarifying more often than others. If you use a lot of products in your hair on a daily basis, buildups will stop your hair proper growth and health. On average most individuals need to clarify their hair once or twice a month. Using silicone-free products reduce the need to clarify your scalp often. Some signs that you may need to clarify your scalp is when your hair loses its shine, feels heavy, and looks dull. Others indications can be when your scalp starts itching, when you can feel the buildup, and for sure when your products stop working how they use to.

When clarifying your hair different methods may be used depending on hair and scalp sensitivity. To play it safe and still get your hair clean a simple vinegar and water rinse will do the trick. Shampoo your hair as usual and after pour a 1:2 ratio of vinegar and water together. Use the mix all over wash hair and leave it in for 2 to 5 minutes, after wash out with cold water to seal in. For a heavy buildup or if you just do not get to clarify your hair when it needs it try shampoo and baking soda mix. Using your preferred clarifying shampoo mix about tablespoon of baking soda, gently massage all over scalp. Leave in for about 2 to 5, rinse hair out with warm water than cold to seal it.

 

tips:

Take care so products do not get in your eyes when using

Choose products that best works with your hair type

 

Cleaning Your face in 1,2,3

Keeping your face clean is an important part of looking your best. With so much going on doing the day most of us really do not have the time to seat and use a lot of products or spending 30 minutes or more for our face. 

Three simple steps that you can used everyday to achieve a clean face and keep the dirt and oil buildup off your face. Using your hands and a facial cleanser wash your face at least twice a day. Wet face with warm water, apply cleanser all over face area in circular motion. If you have dry skin, a cleanser with glycerin, oily skin can choice a cleanser with glycolic acid or salicylic acid. If you have red spots on your face, usually an over use of cleansers is the reason. Second is using a toner, this can help remove any residue left behind on your face. Keeping oils and dirt off your face is the first step to helping your skin stay healthy and improve. One last thing you should use is a moisturizer, if your skin is dry environmental tolls can really damage it. Using a moisturizer helps your skin stay hydrated and healthy.  Choosing a moisturizer that has sunscreen already for UV protection gives you more protection.

Helpful tips

• Meditation and yoga regularly
• Drink lot of water
• Get your 8 hours of sleep
• cooling pranayama for a glowing skin
• Always remove your makeup before bed

Cherish the Skin your Born with

Your skin usually is the key to making you look younger or older than your actual age. Problems like dry skin, age spots, and winkles can give you an older look. A smooth, healthy skin will give you a youthful look.  There are a few skin illness that are inherited and can not be help, others are preventable.  With the proper care, many pitfalls can be delayed by loving the skin your where born with.

Establish a skin care routine for your skin type. Find the proper products from cleanser, toner, essence, Emulsion, Serum, Moisturizer, and eye cream.  Depending on your face you may need all or just a few products, decide what care your face needs and find your products.  As you grow older take extra care of your skin, avoid strong or even fragrance soaps that may cause unnecessary damage to your skin. When taking a shower make sure the shower is warm and not hot, when you are out of the shower pat your skin dry, make sure you moisturize regularly as older skin are usually dry.

 

Protecting your skin from sun damage is of up most importance.  'The American Academy of Dermatology states that most wrinkles are caused by sun exposure.' If your surroundings permits it wear a wide-brimmed sun hat so it will keep the sun off of your face and neck.   Make sure your sunscreen is at least 15 SPF or higher and wear it everyday.  If you go outdoors a lot make your trips around the hottest part of the day.  From 10:00 a.m. to 3:00 p.m. you will receive the worst of the sun rays, making it a point to be inside for those hours will give your skin an advantage.

 

Your body needs the right food to function properly.  Eating a healthy diet will boost your energy, maintain your health, and keep your body in top shape.  Help your body by eating fruits, vegetables, lean meats and whole grains.  An increase in vitamin C will give your body a push, you want to seriously reduce the fat and carbohydrates you put into your diet.  Eating right shows right through your skin when the proper foods are in your system, your skin glows and look smooth.  Avoid bad habits that are part of your lifestyle, smoking and stress can be some of your biggest culprits.  You want to keep feeding your skin breathing and full of vitamin A to keep it looking healthy and retain its youth.  For a more serious problem of the skin, going to see your dermatologist is highly suggested, notice if your skin is over dry, skin lesions and age spots may be harmless, but other times may be a more serious warning like cancer.  If you are making an expensive purchase of new cosmetic or skin care products, you may talk to your dermatologist also on the quality and effectiveness.

 

Losing 18 lbs of Belly Fat in Just 1 Month With The 2 Diet Cleanses That Celebrities Use

Loosing weigh has always been a trial for most women, finding the right products and setting up a routine is very important to achieve your goal.  Online you can find great stories on peoples results and before and after pictures. With the combination  Green Coffee Extract with a colon cleansing product you may achieve maximum weight loss. The ideal of how it works is combining the Green Coffee Extract to encourages weight loss and increases energy; the colon cleanse helps rid your body of toxins and allows your body to work and burn calories more efficiently. After further research, we chose SlimTrim Garcinia Cambogia Cleanse to test.

 

 

Pure Green Coffee Bean Plus has been clinically proven to:

• 4 Times More Weight Loss Than Diet and Exercise
• Boosts Energy
• Rich in Antioxidants
• Promotes Cardiovascular and Digestive Health

 

SlimTrim Garcinia Cambogia Cleanse has been clinically proven to:

• Helps Eliminate Bad Toxins That Have Built Up Over the Years
• Removes 'Sludge' From the Walls of the Colon
• Helps Get Rid of Gas and Bloating
• Helps Regulate the Metabolism
  

Oatmeal and Yogurt Face Mask

This face mask is suitable for all skin types and is super simple to prepare. It will cleanse and rejuvenate your skin.

Prep Time: 3 minutes

Total Time: 3 minutes

Ingredients:

• 1 tbsp oatmeal, finely ground
• 1 tbsp live, organic yogurt (skip the flavored stuff)
• A few drops of honey

Preparation:

Add the yogurt to the oatmeal in a small bowl and mix together. Warm a few drop of honey. To do this, warm a spoon under hot water for a minute, then add a few drops of honey to the spoon. Stir the honey into the yogurt and oatmeal mixture. Apply the mask to the face. Leave it on for 10 minutes, then rinse off with several splashes of warm water. Follow with a warm washcloth. Apply moisturizer.

From About.com- Beauty

Daily Vitamins

If you are looking at different types of vitamins, check out OneSource. 
OneSource Hair, Skin & Nails Multi Beauty & Wellness Formula For Women, 60ct

OneSource Hair, Skin & Nails Formula for Women, 60ct, is a wellness dietary supplement with biotin, gelatin and 19 nutrients. Gluten free, this beauty formula contains no dairy or yeast. OneSource Hair, Skin & Nails Formula for Women, 60ct, is also a hair growth formula and contains no artificial flavors.

Eating to Cleanse your BODY everyday

The food that we eat help and sometimes harm our body, eating everyday to prevent toxin build up will help your body in many ways.  When choosing the foods you cook and eat or even a snack try to incorporate certain foods that will help your body. 

Drinking Fruits and juices that are sour in taste but have a high alkaline content are helpful in cleansing your body.  They can help your body with less buildup and are easy to digest after intake in the body.  Green tea is one healthy beverage you can drink, taking on a regular basis it may cleanse the body of toxins, ward off throat sickness before they can occur.  When you where little remember how you were told to eat your vegetables,  well they are really essential to your body.  Eating leafy vegetables will help in removing toxins from your blood with the benefit of being high in vitamins and anti-oxidants leafy vegetables.  If you are searching for a fuller meal potatoes are the way to go, which ever one is your favorite go for it.  Like brown rice and other foods with high fiber, potatoes help cleanse the colon of its toxins that you have accumulated over the years. 


Tips:
     If you are a cancer patient or have been that went under chemotherapy you may ask your doctor about eating seaweed and kelp, It may help purify your bloodstream of toxins left over from your treatment.