Slim Down and Tone Up with 20-Minute Workouts on your own time

A workout is not just something you do because you have to, it is something you do because you want to achieve a better health.  You wan to change your lifestyle and become a better you, you want to get the most out of your workout you need to start right.  With as little as 20 minutes you can get your body in shape with the benefit of a power session.  You do not need special training, not all day, and you may not even need an hour.  With 20 minutes a day, three or more days a week you can achieve the fitness level that you are seeking.  When you really want something no matter what it is you make the time for it right, well if you are serious 20 minutes a day for yourself is not a big sacrifice.

When you start the key is to keep it as simple as possible, do overtax yourself so you can have more courage to continue the next day.  Pick a routine that will get you a beginners result to get your body and blood pumping.  Choose a simple circuit workout like this, it is easy to perform where you please, perform 3 sets of each with 10 repetitions each time.  I find it best to do each circuit once move to the next until all four is complete than go back to the beginning until all four is completed three-time around. 

1. Body-weight squats
2. Push-Ups
3. Core Touches
4. Burpees

You think you can do more, well go for it and don't let anything stop you from doing another workout.  Most individuals who like to go to the gym can used a range of machines to move around with more than just their weight.  If are crunch for time to make it to the gym just follow this circuit to achieve a workout to really push yourself. Remember you want to find the best move for each one, complete three sets with 10 to 12 repetitions each.

1. Lower body
2. Push
3. Pull
4. Core

If we all think about it with work, school, events, and just the everyday hassles in life most of us do not have an hour, or four to six days a week to workout.  If you want to fit a workout into your busy day you have to be committed.  The hardest part of it all is getting into your gym clothes, after that it is easy to get started. You can skip this problem by scheduling your workout, If you are at home schedule your free time as workout time.  If you have a fitness instructor schedule with him or her to make it out to workout with them.  no matter how long r short you workout, afterwards you will feel so much better after you complete your workout.