Simple Home Strength Training Routine

Working out can be hard but that does not mean you have to follow the exact workout to get the same results.  Make each workout your own and do as much as you can, which means add or take away a few sets or reps.  Try this workout and see if its to light or to much for you and adjust it to your liking.

Warm up:
Stretch 15 minutes
30 jumping Jacks

Push-ups 3 sets 5 reps.
Squats 3 sets 10 reps.
Lungs 3 sets 10 reps.
Pike Roll-out 3 sets 10 reps.
Clean & Jerk 3 sets 10 reps.
Burpees 3 sets 5 reps.
Dead Lift 3 sets 10 reps.

Cool down:
30 Jumping Jacks
Stretch 5 to 15 minutes