Running for weight loss

Doing cardio exercise can be hard for most people because you burn a lot energy and that takes a tool on your body. Last year I wanted to get in shape so I had to lose my body fat, running was one of my top cardio to perform. For about 8 months I got up every morning at 6AM and went running for about an hour and a half. It made my weight lost goal more attainable in a shorter period of time I anticipated. I started running because in the beginning I was limited to what equipment's I had available to me. With not only that reason running has a variety of reason why its a great choice.




The first and favorite reason for most would be that it requires no special equipment except one great pair of shoes. running does not have to be time you have the freedom to do it anytime and anywhere. It’s a high impact cardio, which helps with strong bones and connective tissues. It brings your heart rate up much faster than other exercises along with burning some serious calories. Adding hills, sprints, and interval training give you a stronger workout with awesome results.

running has help me lose more weight than I ever though possible in pass year. In the beginning it takes time to build the strength and stamina to run but it’s worth it. Start with a brisk walk and then build up to running so your body can get adjusted to the cardio.  Running takes a little time and most can achieve a major change in their exercise by incorporating a 30 minute of running a day,  just three days a week.