Tone Up With 5 Fast-Firming Moves

Working out to firm your body in a few easy steps and very few equipment can be beneficial to your body. Setting a schedule to get your body tone up can be archive with working out twice a week, use as little off equipments as weights, plyo or a box. The ideal day to start is on a Monday and your next day a Wednesdays, you will be more willing to get your workout in.  Acquire about a 8 to 10 pounds of weights along with plyo box and set your workout area up. Practicing a three sets of 12 reps of each exercise on your two workout days to see the best results.


1. Hammie Hip Thrust: Rest upper back on side of a box or bench, feet on floor, knees bent. Holding one weight at waist, raise right foot off floor to start. Lift hips as high as you can. Slowly lower back to start; repeat on opposite side for one rep.

Works: Hamstrings, butt, thighs, hips: this will help you work on those areas and strengthen your lower body.


2. Dumbell Raise: Stand with feet hip-width apart, a weight in each hand; bend forward at waist, driving hips back. Draw weights to chest. Lower; repeat.

Works: Back, butt, legs: get great legs, back, and have your but looking its best.

3. Curl and Press: Stand with feet hip-width apart, a weight in each hand at sides, palms facing thighs. Curl weights to shoulders; press overhead. Return to start; repeat.

Works: Biceps, shoulders: get great shoulders to show off and have your biceps look great when they are out.
 
4. Weighted Half Squat: Stand with feet hip-width apart, a weight in each hand. Do a semisquat so thighs are at a 45-degree angle to floor; hold for three counts. Return to start; repeat.

Works: Legs, butt

5. Crisscross Reach: Lie faceup on floor, legs extended, arms at sides. Crunch up, raising left leg and reaching right hand toward toes. Return to start; repeat on opposite side for one rep.
Works: Abs, obliques

**to get the most out of this running exercise make sure to keep it but and not lap off for a week or two, take a little time to rest your muscles and eat the right foods.