Make a body scrub to exfoliate your skin

You can make a home body scrub to clean your body and look great and stay really low under budget. Using three to four ingredients you can have a nice body scrub to use everyday.

-3 cups of olive oil
-3 cup of sweet almond oil
-3 cup sea salt

I love the scent of peppermint so I always add it into my body scrub, you can choice and essential oil as something extra to add in for the scent of other benefits to your skin.

Do you want to look younger with a face mask?

Over the years your face take a lot of beating from the UV Rays and environmental elements that you face every time you go out.  Doing a simple face red wine mask for your face even once a week will do wonders for your skin.   Red wine contains high levels of antioxidant polyphenols, which are beneficial in keeping your skin healthy.  Using red wine is not just a face mask, using this simple trick will change your skin care routine to fight free radicals, it will stimulates the blood flow under the skin, rejuvenates your skin to look its best, you also want your skin to have its elasticity as long as possible.  It also have many other benefits like keeping your skin firm, whitening your skin, eases the nerve to give your skin that glowing look.

 

One of the biggest reason why most people may use red wine would be for the fact that it may soften you winkles or slow down the effect in coming.  It is a great defense for those who would want to have a way to battle the aging affect.  Your skin will receive a detox from the red wine that will help you in so many ways that you will always look your best.

 

 

Making an Aloe Vera gel Cleanser

Making your own face wash can be very easy and inexpensive with just a few ingredients, it takes about 30 minutes at the most and you will have a new face wash to try.

5 tablespoon aloe Vera gel or (1/4 cup)
2 table spoon sweet almond oil
1 tablespoon castile soap
If you have sensitive skin you may want to use 20 to 60 drops of essential oils of your choice

Direction:
Using a regular plastic bottle pour in your aloe Vera gel, than add your almond oil along with the castile soap, shake ingredients and make sure they mix well, after you add the essential oil of your choice and you have you facial cleanser.

Please note:
Make sure you check for your skin sensitivity and make sure you do not irritate your skin base on the ingredients you use

Herbal Facial Steam

One really cool thing you can do for your face is a weekly face steam and don't worry you do not have to have a professional face steaming spa machine to do this. You are welcome to buy a steamer machine to use if your finance provides it, how ever if you are like me a simple and cost efficient is the way to go. You will need 1/2 cup of dried calendula, 1/2 cup of dried lavender, 1/2 cup of dried rose petals, 1/2 cup of dried chamomile. Poor about 4 cups of water in a clean pan and boil it, than poor your boil water over the dried herbs. Strain herbs out from the water, pour your herb mix water in a bowl and use a regular towel to create a tent over your head. Stay under the tent for about 3 to 7 minutes to steam your face. After you are done follow up with a cleanser than remember to exfoliate, after wards you want to follow up with a toner or even an astringent to make sure your pores are close up.

Cleaning Your Skin

I have oily skin and have tried many different cleanser to help with that, some have dried my skin and others have really irritate it so I ended up looking on making my own face cleanser. A great part to consider is using a gel cleanser, you want to also use a washcloth or Muslim cloth to clean away the dead skin cells. I have sensitive skin so I prefer to use a 'Sasatinnie JAPANESE ACCESSORY Facial Cleansing Brush' so that my skin do not get irritated. using an oil cleanser may seem like it will make your skin worst but it really do help your skin look great. After you clean your skin you should always exfoliate, if you have sensitive skin you may want to do this only about one to three times a week. Using a toner may prove to be an important part of your skin cleansing if you have oily skin. Rule of thumb is to never go to sleep with a dirty face, always wash your face before bed time.

Foods that can Help you Get the Protein you need

Your Body does not store protein from the day before so that mean you need to eat to keep it up everyday. Protein is important for your body and you should be eating the right amount of protein on a daily basis. Some of the foods you may want to include are:

 

 -Banana
-Avocado
-Carrots
-Cheese
-coconut
-Beef filet steak
-crab meat
-milk (whole)
-orange
-peanut butter
-potatoes
-tofu
-tuna
-yogurt

Products that may fit with you getting healthy

When I workout a very important part of it is finding the right music to get me going. I absolutely must have music with my workout, it helps me tune out the rest of the world and focus on just my routine. I went and got myself this iPod because it is really small so I never remember that it is on me because there is no weight on you. I love being able to listen to the music clearly, using the beats headphone not only help with a clear rich sound but it is just a great headphone. I also do yoga three days a week so having those noise canceling headphone help me stay in peace. A big point is to find a way to make your workout your own and stay motivated throughout the workout.

Beginner Fullbody Workout

 

I recently have open two new stores online and it has been really hard for me to get my workout in so I decided to start from the beginning to get back to basic.  I found this workout that I will be starting in the next few days and it is for beginners.  See if this workout work as well for you, remember you should always adjust it to your strength and equipment's available.  I will be doing the same and if anything change I will update it with my ne routine.

Workout Summary

Main Goal:

Build Muscle

Workout Type:

Full Body

Training Level:

Beginner

Days Per Week:

3

Equipment Required:

Barbell, Cables, Dumbbells, EZ Bar

Target Gender:

Male & Female

Author:

M&S Writers

Workout Description

This workout was created by TitanCT, a member of the Muscle & Strength forum.
Do this full body split 3 times a week. The goal is to get your form down pat on the most basic and most important exercises in the gym. Go to the exercise section here at Muscle & Strength and look up the exercises if you are unsure about them. Each exercise is linked to videos which can help you with your form.
When you move the weight, I want you to count: 1-2 both up and down on the movement. For example: if you're curling, I want you to count 1 one thousand, 2 one thousand while you bring the dumbbell up, then 1 one thousand, 2 one thousand while you bring it back down. I don't want you to go heavy on these, just enough resistance so by the third set you are barely finishing your maximum rep count. Focus on making your reps as perfect as possible and as identical as possible. Form is way more important than weight, especially at this stage of the game.
Get a cheap notebook and track your weights and how many reps you did.
Don't get discouraged. No matter how big any of the guys are at the gym, they all started somewhere. Some of them probably started with lighter weights than you did.

Full Body Workout
Full Body Workout
Exercise	Sets	Reps
Squat	3	10-15
Stiff Leg Deadlift	3	10-15
Seated Calf Raise	2	15-20
Barbell Bench Press	3	10-15
Barbell Rows	3	10-15
Shoulder Press	2	8-12
Standing Alternating Dumbbell Curl	2	8-12
Tricep Pushdown (Using EZ or cambered bar)	2	8-12
Notes
Perform this workout 3 times per week, either on a Monday, Wednesday, Friday schedule, or Tuesday, Thursday, Saturday schedule.

Look for different places to get workout ideals

When working out you should never let your body reach a plateau or quit on yourself. Always analyze how you workout, rest when you need to, and the whole point is to never give up. In the end you are working out for your own health and no one else, staying healthy benefits you as a whole. Giving your body different workouts and a little something new everyday will help your to never hit a plateau.  check out this bodyrocktv workout and see where you are at and where you want to be in the future.

Be Good to YourSelf

Staying in shape comes with more than just looking good, You stay healthy to do your body good in being healthy inside and out. Look your best and feel your best with all the workout and healthy eating that you do daily. Remember that the longer you do it the more it becomes and habit and easy to do.

Simple Home Strength Training Routine

Working out can be hard but that does not mean you have to follow the exact workout to get the same results.  Make each workout your own and do as much as you can, which means add or take away a few sets or reps.  Try this workout and see if its to light or to much for you and adjust it to your liking.

Warm up:
Stretch 15 minutes
30 jumping Jacks

Push-ups 3 sets 5 reps.
Squats 3 sets 10 reps.
Lungs 3 sets 10 reps.
Pike Roll-out 3 sets 10 reps.
Clean & Jerk 3 sets 10 reps.
Burpees 3 sets 5 reps.
Dead Lift 3 sets 10 reps.

Cool down:
30 Jumping Jacks
Stretch 5 to 15 minutes